Get outside for wellness

The physical and mental benefits of outdoor exercise are well documented, from stress reduction to boosts in mood.

A 13-year partnership between the accredited Wildlands Conservancy in Pennsylvania and the Lehigh Valley Health Network sponsors a popular Get Out for Wellness program that promotes a healthier community through guided walks and hikes in natural, protected areas featuring wildlife, beautiful vistas and historic sites.

“The partnership was a natural fit, because Get Out for Wellness supports Lehigh Valley Health Network’s mission to heal, comfort and care for the people of the community,” said Diane Motel, Wildlands Conservancy’s director of community programs. “The initiative allows Wildlands Conservancy to introduce and connect more community members to the land, water, ecological and recreational resources available in the Lehigh River Watershed.”

The hikes are hosted 38 times a year on Wildlands Conservancy easements, preserves and public parks.

Each family-friendly event is led by an environmental educator, who provides insight into the location and points out interesting features along the trail. Attendees can pick up a Get Out for Wellness Passport at any of the events and have it stamped. People who attend 10 or more of the year’s events receive a gift and are eligible to win a special prize at year’s end.